Philosopher Dr. Diana Hsieh interviewed personal health coach Christian Wernstedt about "Your Health Versus Stress" in this episode of Philosophy in Action Radio. What are some of the common ways that stress impairs a persons health? What can a person do to resolve those problems? Personal health coach Christian Wernstedt helped me recover from adrenal insufficiency, leaky gut, and other problems stemming from my 2009 crash into hypothyroidism. In this interview, he shared his basic approach and insights with us. Christian Wernstedt, born and raised in Sweden but now living in New York City, is a personal health coach, educator, and entrepreneur specializing in applying science and time proven empirical methodology to ones everyday practices such as diet, exercise, and supplementation. In 2008, while working as a freelance IT consultant, he became Interested in evolutionary concepts in nutrition and has since then studied and practiced these and other health related ideas and methodologies. In 2010 he founded the company VitalObjectives, which has since then become a successful coaching and educational practice with a track record of putting individuals on a path towards improved health and resolution of health issues. To download or feed a high-quality version of this episode, plus show notes and other details, visit its archive page. For more from Dr. Diana Hsieh on the application of rational principles to the challenges of real life, visit PhilosophyInAction.com.
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